THE DISTANCE

Abu Dhabi Long Distance 3km Swim - 2 laps, 200km Bike, 20km Run - 2 laps*
Abu Dhabi Short Distance 1.5km Swim - 1 lap, 100km Bike, 10km Run - 1 lap
Abu Dhabi Sprint Distance 750m Swim, 50km Bike, 5km Run

For those that don't feel they can tackle the whole thing, fear not we are returning with the popular Team Relay discipline.

Team Relay (Short Distance) 1.5km Swim - 1 lap, 100km Bike, 10km Run - 1 lap
Team Relay (Sprint Distance) 750m Swim, 50km Bike, 5km Run

It couldn't be simpler, you form a team of 3 individuals. One swims, one bikes, one runs. It's the perfect way to enjoy the event with family, friends or colleagues.

*Please note prize money is for Long Distance Elites only